About
JSE stands for “Journey of Self- Empowerment”
And that is exactly what I aim to do for you.
Empower you on your journey to better health.
As you may know trying to achieve better health is not a linear process. It is a journey with ups and downs and sometimes you even feel stuck on a plateau not moving anywhere. But the right support can lead you to your intended destination and I can be that support that helps you attain it.
JSE health was born out of a desire to help others achieve vitality, not just the absence of disease and take charge of their own health.
So whether you want to learn more about your hormones & health, lose weight, improve energy, reduce the signs of ageing, improve your overall fertility or support yourself with a hormone condition like: PCOS, endometriosis. peri-menopause/ menopause- I am here to help you find what optimal health is for you.
Meet Courtney
(BPharm, GradDipClinPharm, AdvDipNat, Mindd Qualified Practitioner, MSHPA, Member of ANTA)
i believe you
You have been told everything is normal but you don’t FEEL normal. Sometimes it can be hard to pinpoint or explain to others exactly what is going on. I often find women come to me feeling like no-one understands the challenges they are facing. I’m here to tell you I believe what you are experiencing matters. And I am here to help figure out how we get you feeling your best again.
You are not stuck
After a diagnosis of PCOS, endometriosis or being told you are going through menopause- it can be hard to know how to support yourself. Often the reason you found out about these conditions and got tested was because you didn’t have energy, your skin was breaking out, hair was thinning & the weight had been creeping on despite your best efforts. You might have been told to eat less, have more vegetables and move more - that will make you feel better & fix things. You tried doing this but it didn’t seem to help and if anything only made you feel worse. You are currently feeling overwhelmed and unsure what to do as nothing feel like it is helping. But there are things that can make symptoms better and yes even in menopause and PCOS you can lose weight - even if it feels impossible. One of the biggest keys to that is focusing on protein intake and muscle growth.
Take your power back
Your daily habits and lifestyle factors can have major impacts on your lived experience. . You are not a victim to your circumstances or genetics and you are more resilient than you realise. You get to make a choice each and everyday that can help support you. Ever noticed when you are stressed suddenly you start catching the cold and being “sick” all the time? Symptoms let us know something is out of balance. And symptoms can be things such as: fatigue, brain fog, bloating, pms, hair falling out, acne, irritability, trouble sleeping, weight gain, heavy periods etc. These are not states you should have to accept and struggle with alone.
You want a different outcome
If you want something different in your life you need to do something different. Lifestyle factors such as diet, sleep, physical activity, optimal nutrient intake, mental wellbeing practices, relationships all play a part in your health. .
That’s Where I Come in
I have worked in health care for over 15 years in a variety of roles and this provides me a well rounded holistic perspective to your health. I have studied many different areas to have more tools in my tool kit to help others. As each persons needs are slightly different or a different approach can yield better results. I have a bachelor of pharmacy, a post graduate diploma in clinical pharmacy, advanced diploma in naturopathy-( all of which took 11 years of study to achieve). I have my certificate 3 in fitness and I am a body builder competitor in the FMG. I have also undertaken training in the De Silva method meditation practice, heart math, corporate coaching, cognitive behaviour therapies (CBT), iridology, flower essences and I’m a certified Mindd practitioner. I have particular interest in women’s hormones, nutrition, weight loss and gut health but my skills are not limited to this. I want to share my passion for health care and wealth of knowledge with you because I know you don’t need to live in the uncomfortable space you are currently in. Ultimately as much as this is a blurb about me it’s what I can do to help you that matters. There are so many better ways you could be feeling and I can help you find your path to get results. Your health deserves your priority and I will help support & nurture you every step of the way.
xxx
“I believe that every person has a story to tell, a unique set of circumstances, be that; genetic, physical, nutritional, thought processes and emotional needs that leads them to the health they are currently experiencing. You can’t fix a problem by only adjusting one function, you need to look at how everything interplays. If you can’t support the whole person & find what works for their particular needs then treatments will fail again and again. Sometimes the problem is not the barrier you think it is.”