Australian Superfoods!
Australian superfoods are putting other so called superfoods to shame! Superfoods are foods that due to their beneficial potential on health are labelled as conferring extra health benefits such as anti-aging, anti-cancer, reducing diabetes, reducing inflammation etc And we are only beginning to scratch the surface about our unique plants and the deep healing this land can offer that was known by aboriginal Australians for thousands of years.
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anti-ageing , herbal , nutrition , anti-cancer , gut health , antimicrobial , kakadu plum , Bush tucker , Australian superfood , antioxidant Courtney Dixon November 19, 2023 bushfoods , bush tucker , australian native foods , australian superfoods , anti-cancer , anti-diabetics , gut health , cardiovascular health , antioxidants , quercetins , antibiotics
Sleep and why we need to get more of it!
We spend 1/3 of our lives asleep- why would we do that if it wasn’t crucial for our health and function overall. Read to find out more.
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sleep , sugar balance , stress , herbal , mental health , exercise , brain Courtney Dixon March 24, 2023 herbal medicine , nutrients , mental health , sleep , alzheimers , exercise , weightloss , glucose control , heart disease , brain , brain health , stress
Protein and muscle why all the hype ? And is exercises the new drug?
The benefits that is being shown by studies for protein intake, muscle gain and exercise is general goes far beyond what is discussed for weight loss. This is where the fitness industry meets the health industry.
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MTHFR and no I’m not swearing at you.
But this polymorph gets a lot of conversation so let’s discuss.
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anxiety , brain , health , nutrition Courtney Dixon March 6, 2023 MTHFR , epigenetics , polymorph , nutrition , health , adhd , anxiety , birth defects , methylation , homocystine , SAMe , Glutathione , Folate , Folic acid , B9 , B12
The Ultimate Diet for Health
Want to know what the ultimate diet is for health with the evidence to support it? Read on
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health , clean eating , brain , anti-ageing , nutrition Courtney Dixon February 20, 2023 vegan , vegetarian , diet , weightloss , nutrition , health , keto , bmi , evidence based
What came from the 75 year Harvard study on Happiness
What did we learn from the longest study in history ?
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Diet diary and Gratitude Chart Downloads
Download the templates to help you stay conscious of your day.
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Nuts, Oils and Fat
Fats play an important role in the diet but there are somethings you should know about this macronutrient.
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Courtney Dixon December 21, 2022 fat , nuts , oil , PPAR , OMEGA , omega 3 , omega 6 , thermogenic , cholesterol , brown fat
Bugs and your gut- testing
Testing your microbes in your gut is it important, should I do it? Lets explore the testing.
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Quick Guide to Breathing Techniques That Calm the Mind
Get my quick guide on breathing techniques that can be used when your mind is racing to calm it down. Using the physical body and in particular breath can have a very calming influence on the nervous system.
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Vulnerability the Key to Connection
What does it mean to be vulnerable? And how does shame play into this stopping us from having the connection we so desire? We all want to feel connected, it is a very real human primal drive. Find out what is holding us back from it. Read on…
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mental health , personal growth , self love , self worth , self esteem Courtney Dixon August 23, 2019 vulnerability , connection , safety , addiction , anxiety , self worth , depression , courage , empathy , shame , guilt
The "Rejuvenator " - Withania aka Ashwagundha
Withania is such a versatile herb that has been used for thousands of years in Ayurvedic medicine. It’s an adaptogen but also does so so much more… read on to discover more about this herb and why you may want to be on it.
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Courtney Dixon May 12, 2019 withania , herbal , herbal medicine , ashwagundha , ayurvedic medicine , natural health , naturopath mental health , naturopath coffs harbour , naturopathy , naturopath , sydneyblogger , sydneynaturopath , stress , virility , aphrodisiac , adaptogen , holistic health , fatigue , anxiety , hormones , nootropic , brain health , thyroid , physical performance , boost immunity , herbalist
Lectins, FODMAPs and IBS
Lectins are they good, are they bad? Do I need them? Will they worsen my IBS? And what are FODMAPS -is it a new GPS system? Read on to find out more
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Courtney Dixon May 12, 2019 lectins , guthealth , FODMAPS , IBS , IBD , gut health , natural health , holistic health , naturopath coffs harbour , naturopathy , naturopathicmedicine , naturopath mental health , sydneynaturopath , sydneyblogger , phytic acid , stevia , gut testing , fermented foods , food allergies , sawtell
Bugs and your Gut - The Microbiota
Ever heard of the term microbiota or microbiome? Wondered what it is and what it all means? Is there such a thing as good bugs and bad bugs?
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Courtney Dixon May 4, 2019 guthealth , microbiome , micorbiota , gut bugs , bacteria , coffs harbour , sawtell , natural health , holistic health , naturopathy , naturopathicmedicine , naturopath , nutrition , herbal medicine , autism , Leaky gut , fibre , candida , good bacteria , bad bacteria , butyrate , histamine , inflmmation , gaba , serotonin , antibiotics , stress , NSAID , fermented foods , sydneynaturopath , sydneyblogger
Empowered Health Podcast- Introduction
Introduction to the new podcast series by JSE called “Empowered Health” with your host Courtney Dixon
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Courtney Dixon April 28, 2019 coffs harbour , coffs coast , naturopath coffs harbour , natural health , holistic health , nutrition , herbal medicine , sawtell , sydneynaturopath , sydneyblogger
Food Reactivity
Ever wondered what the difference between a food sensitivity, food allergy and food intolerance were? Or did you just think they were interchangeable and meant the same thing? Read on to find out the differences…
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Courtney Dixon April 20, 2019 nutrition , SIBO , food allergy , food intolerance , histamine , IgE , food reactivity , leaky gut , celiac , autoimmune , FODMAPs , naturopathy , naturopath , naturopath mental health , coffs harbour , sawtell , coffs coast , naturopath coffs harbour
Brain basics 101 & 102
Want to know some basics about brain functions, anatomy etc- Read on , it will help keep context for content covered in other posts.
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brain Courtney Dixon March 20, 2019 holsitichealth , health , alternative health , naturopathy , brain , natural health , naturopath , naturopathicmedicine , sydneynaturopath , naturopath mental health , neurone , blood flow , fish oil , EPA , DHA , green tea , ginkgo biloba , sleep , brain fog , sugar imbalance , hangry , memory , anxiety , depression , low mood , herpes , epstein barr , mycotoxins , DHEA , hippocampus , traumatic brain injury , head trauma , gut health , SIBO , Leaky gut
