Posts tagged exercise

Sleep and why we need to get more of it!

We spend 1/3 of our lives asleep- why would we do that if it wasn’t crucial for our health and function overall. Read to find out more.

sleep, sugar balance, stress, herbal, mental health, exercise, brainCourtney DixonMarch 24, 2023herbal medicine, nutrients, mental health, sleep, alzheimers, exercise, weightloss, glucose control, heart disease, brain, brain health, stress

Protein and muscle why all the hype ? And is exercises the new drug?

The benefits that is being shown by studies for protein intake, muscle gain and exercise is general goes far beyond what is discussed for weight loss. This is where the fitness industry meets the health industry.

exercise, protein, mental healthCourtney DixonMarch 19, 2023protein, exercise, MTOR, Alzheimers, connection, mental health, naturopath

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