We spend 1/3 of our lives asleep- why would we do that if it wasn’t crucial for our health and function overall. Read to find out more.
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The benefits that is being shown by studies for protein intake, muscle gain and exercise is general goes far beyond what is discussed for weight loss. This is where the fitness industry meets the health industry.
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Inflammation is the driver in most disease pathologies. But what is causing the inflammation? If you want to get rid of inflammation you need to remove the factors causing it in the first place.
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Sugar dysregulation can affect your mood.. how does this happen and what can you do?
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Why do we self sabotage? How could this possibly serve us and what are the ways we do it?
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