Sleep and why we need to get more of it!

We spend 1/3 of our lives asleep- why would we do that if it wasn’t crucial for our health and function overall. Read to find out more.

sleep, sugar balance, stress, herbal, mental health, exercise, brainCourtney DixonMarch 24, 2023herbal medicine, nutrients, mental health, sleep, alzheimers, exercise, weightloss, glucose control, heart disease, brain, brain health, stress

Brain basics 101 & 102

Want to know some basics about brain functions, anatomy etc- Read on , it will help keep context for content covered in other posts.

Stimulating BDNF

Want to know what BDNF is? We will also cover how you can increase this brain fertiliser.

Rewiring Neural Networks - Neuroplasticity

Ever wanted to understand how the brain wires itself? Did you know that the brain is mouldable and can heal itself?

Courtney DixonMarch 17, 2019neuroplasticity, brain, rewire, health, holsitichealth, natural health, naturopathy, naturopathicmedicine, sydneynaturopath, coffs harbour, coffs coast, sawtell, negative thinking patterns, autism, add, adhd, light therapy, sound therapy

Common "root causes" of inflammation

Inflammation is the driver in most disease pathologies. But what is causing the inflammation? If you want to get rid of inflammation you need to remove the factors causing it in the first place.

Courtney DixonMarch 16, 2019brain, health, mental health, inflammation, integrative, natural health, naturopath, naturopathy, co, coffs harbour, sydneynaturopath, sydneyblogger, nutrition, holistic health

Self Sabotage

Why do we self sabotage? How could this possibly serve us and what are the ways we do it?

© JSE Health

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