Sleep and why we need to get more of it!

We spend 1/3 of our lives asleep- why would we do that if it wasn’t crucial for our health and function overall. Read to find out more.

sleep, sugar balance, stress, herbal, mental health, exercise, brainCourtney DixonMarch 24, 2023herbal medicine, nutrients, mental health, sleep, alzheimers, exercise, weightloss, glucose control, heart disease, brain, brain health, stress

Adaptogens and Stress - time to adapt or perish!

stress, adaptogen, SleepCourtney DixonMarch 12, 2023adaptogen, stress, DHEA, cortisol, adrenaline, CAR, oestrogen, thyroid, autoimmune, sleep

Rhodiola- the Vikings Ginseng

stress, adaptogen, herbalCourtney DixonMarch 8, 2023rhodiola, adaptogen, stress, cancer, heart health, health, anxiety, physical performance, viking

Quick Guide to Breathing Techniques That Calm the Mind

Get my quick guide on breathing techniques that can be used when your mind is racing to calm it down. Using the physical body and in particular breath can have a very calming influence on the nervous system.

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