Posts tagged stress
The "Rejuvenator " - Withania aka Ashwagundha
The "Rejuvenator " - Withania aka Ashwagundha

Withania is such a versatile herb that has been used for thousands of years in Ayurvedic medicine. It’s an adaptogen but also does so so much more… read on to discover more about this herb and why you may want to be on it.

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Courtney Dixonwithania, herbal, herbal medicine, ashwagundha, ayurvedic medicine, natural health, naturopath mental health, naturopath coffs harbour, naturopathy, naturopath, sydneyblogger, sydneynaturopath, stress, virility, aphrodisiac, adaptogen, holistic health, fatigue, anxiety, hormones, nootropic, brain health, thyroid, physical performance, boost immunity, herbalist
Bugs and your Gut - The Microbiota
Bugs and your Gut - The Microbiota

Ever heard of the term microbiota or microbiome? Wondered what it is and what it all means? Is there such a thing as good bugs and bad bugs?

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Courtney Dixonguthealth, microbiome, micorbiota, gut bugs, bacteria, coffs harbour, sawtell, natural health, holistic health, naturopathy, naturopathicmedicine, naturopath, nutrition, herbal medicine, autism, Leaky gut, fibre, candida, good bacteria, bad bacteria, butyrate, histamine, inflmmation, gaba, serotonin, antibiotics, stress, NSAID, fermented foods, sydneynaturopath, sydneyblogger