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Posts tagged weightloss

Sleep and why we need to get more of it!

Sleep and why we need to get more of it!

We spend 1/3 of our lives asleep- why would we do that if it wasn’t crucial for our health and function overall. Read to find out more.

sleep, sugar balance, stress, herbal, mental health, exercise, brainCourtney DixonMarch 24, 2023herbal medicine, nutrients, mental health, sleep, alzheimers, exercise, weightloss, glucose control, heart disease, brain, brain health, stress

The Ultimate Diet for Health

The Ultimate Diet for Health

Want to know what the ultimate diet is for health with the evidence to support it? Read on

health, clean eating, brain, anti-ageing, nutritionCourtney DixonFebruary 20, 2023vegan, vegetarian, diet, weightloss, nutrition, health, keto, bmi, evidence based