Rhodiola- the Vikings Ginseng

stress, adaptogen, herbalCourtney DixonMarch 8, 2023rhodiola, adaptogen, stress, cancer, heart health, health, anxiety, physical performance, viking

MTHFR and no I’m not swearing at you.

But this polymorph gets a lot of conversation so let’s discuss.

anxiety, brain, health, nutritionCourtney DixonMarch 6, 2023MTHFR, epigenetics, polymorph, nutrition, health, adhd, anxiety, birth defects, methylation, homocystine, SAMe, Glutathione, Folate, Folic acid, B9, B12

The Ultimate Diet for Health

Want to know what the ultimate diet is for health with the evidence to support it? Read on

health, clean eating, brain, anti-ageing, nutritionCourtney DixonFebruary 20, 2023vegan, vegetarian, diet, weightloss, nutrition, health, keto, bmi, evidence based

Brain basics 101 & 102

Want to know some basics about brain functions, anatomy etc- Read on , it will help keep context for content covered in other posts.

Rewiring Neural Networks - Neuroplasticity

Ever wanted to understand how the brain wires itself? Did you know that the brain is mouldable and can heal itself?

Courtney DixonMarch 17, 2019neuroplasticity, brain, rewire, health, holsitichealth, natural health, naturopathy, naturopathicmedicine, sydneynaturopath, coffs harbour, coffs coast, sawtell, negative thinking patterns, autism, add, adhd, light therapy, sound therapy

Common "root causes" of inflammation

Inflammation is the driver in most disease pathologies. But what is causing the inflammation? If you want to get rid of inflammation you need to remove the factors causing it in the first place.

Courtney DixonMarch 16, 2019brain, health, mental health, inflammation, integrative, natural health, naturopath, naturopathy, co, coffs harbour, sydneynaturopath, sydneyblogger, nutrition, holistic health

Dirty Dozen & Clean 15: Updated 2019

It’s hard to eat organic all the time- especially if you don’t have access to farmers’ markets in your area. Supermarkets are catching up- but what are the foods you NEED to eat organic and which ones can you get away eating that are not?