Posts tagged anxiety
The "Rejuvenator " - Withania aka Ashwagundha
The "Rejuvenator " - Withania aka Ashwagundha

Withania is such a versatile herb that has been used for thousands of years in Ayurvedic medicine. It’s an adaptogen but also does so so much more… read on to discover more about this herb and why you may want to be on it.

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Courtney Dixonwithania, herbal, herbal medicine, ashwagundha, ayurvedic medicine, natural health, naturopath mental health, naturopath coffs harbour, naturopathy, naturopath, sydneyblogger, sydneynaturopath, stress, virility, aphrodisiac, adaptogen, holistic health, fatigue, anxiety, hormones, nootropic, brain health, thyroid, physical performance, boost immunity, herbalist
Brain basics 101 & 102
Brain basics 101 & 102

Want to know some basics about brain functions, anatomy etc- Read on , it will help keep context for content covered in other posts.

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brainCourtney Dixonholsitichealth, health, alternative health, naturopathy, brain, natural health, naturopath, naturopathicmedicine, sydneynaturopath, naturopath mental health, neurone, blood flow, fish oil, EPA, DHA, green tea, ginkgo biloba, sleep, brain fog, sugar imbalance, hangry, memory, anxiety, depression, low mood, herpes, epstein barr, mycotoxins, DHEA, hippocampus, traumatic brain injury, head trauma, gut health, SIBO, Leaky gut
Self Sabotage
Self Sabotage

Why do we self sabotage? How could this possibly serve us and what are the ways we do it?

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health, mental healthCourtney DixonJse health health, naturopathy, mental health, self sabotage, holsitichealth, mindfulliving, mourishyourself, naturopathicmedicine, brain, anxiety, integrative, coffsharbour, midnorthcoast, sydneynaturopath, sydneyblogger, cleanliving, wellnessblogger, wellpreneur, lifestyle, nutrition, guthealth, self sabbotage, self worth, burn out, relationships