The "Rejuvenator " - Withania aka Ashwagundha

Withania is such a versatile herb that has been used for thousands of years in Ayurvedic medicine. It’s an adaptogen but also does so so much more… read on to discover more about this herb and why you may want to be on it.

Lectins, FODMAPs and IBS

Lectins are they good, are they bad? Do I need them? Will they worsen my IBS? And what are FODMAPS -is it a new GPS system? Read on to find out more

Empowered Health Podcast- Introduction

Introduction to the new podcast series by JSE called “Empowered Health” with your host Courtney Dixon

Courtney DixonApril 28, 2019coffs harbour, coffs coast, naturopath coffs harbour, natural health, holistic health, nutrition, herbal medicine, sawtell, sydneynaturopath, sydneyblogger

Food Reactivity

Ever wondered what the difference between a food sensitivity, food allergy and food intolerance were? Or did you just think they were interchangeable and meant the same thing? Read on to find out the differences…

Courtney DixonApril 20, 2019nutrition, SIBO, food allergy, food intolerance, histamine, IgE, food reactivity, leaky gut, celiac, autoimmune, FODMAPs, naturopathy, naturopath, naturopath mental health, coffs harbour, sawtell, coffs coast, naturopath coffs harbour

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