Lectins, FODMAPs and IBS

Lectins are they good, are they bad? Do I need them? Will they worsen my IBS? And what are FODMAPS -is it a new GPS system? Read on to find out more

Bugs and your Gut - The Microbiota

Ever heard of the term microbiota or microbiome? Wondered what it is and what it all means? Is there such a thing as good bugs and bad bugs?

Empowered Health Podcast- Introduction

Introduction to the new podcast series by JSE called “Empowered Health” with your host Courtney Dixon

Courtney DixonApril 28, 2019coffs harbour, coffs coast, naturopath coffs harbour, natural health, holistic health, nutrition, herbal medicine, sawtell, sydneynaturopath, sydneyblogger

Food Reactivity

Ever wondered what the difference between a food sensitivity, food allergy and food intolerance were? Or did you just think they were interchangeable and meant the same thing? Read on to find out the differences…

Courtney DixonApril 20, 2019nutrition, SIBO, food allergy, food intolerance, histamine, IgE, food reactivity, leaky gut, celiac, autoimmune, FODMAPs, naturopathy, naturopath, naturopath mental health, coffs harbour, sawtell, coffs coast, naturopath coffs harbour

Rewiring Neural Networks - Neuroplasticity

Ever wanted to understand how the brain wires itself? Did you know that the brain is mouldable and can heal itself?

Courtney DixonMarch 17, 2019neuroplasticity, brain, rewire, health, holsitichealth, natural health, naturopathy, naturopathicmedicine, sydneynaturopath, coffs harbour, coffs coast, sawtell, negative thinking patterns, autism, add, adhd, light therapy, sound therapy

Psychiatric Pretenders

Is there a physical reason you are having this emotional response?

Courtney DixonSeptember 13, 2018coffs harbour, sawtell, coffs coast, naturopath, natural health, holistic health, nutrition, naturopath mental health, mindfullness, gluten, medication, b12, thyroid, brain fog, anxiwty, fatigue

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