The "Rejuvenator " - Withania aka Ashwagundha

Withania is such a versatile herb that has been used for thousands of years in Ayurvedic medicine. It’s an adaptogen but also does so so much more… read on to discover more about this herb and why you may want to be on it.

Lectins, FODMAPs and IBS

Lectins are they good, are they bad? Do I need them? Will they worsen my IBS? And what are FODMAPS -is it a new GPS system? Read on to find out more

Bugs and your Gut - The Microbiota

Ever heard of the term microbiota or microbiome? Wondered what it is and what it all means? Is there such a thing as good bugs and bad bugs?

Empowered Health Podcast- Introduction

Introduction to the new podcast series by JSE called “Empowered Health” with your host Courtney Dixon

Courtney DixonApril 28, 2019coffs harbour, coffs coast, naturopath coffs harbour, natural health, holistic health, nutrition, herbal medicine, sawtell, sydneynaturopath, sydneyblogger

Common "root causes" of inflammation

Inflammation is the driver in most disease pathologies. But what is causing the inflammation? If you want to get rid of inflammation you need to remove the factors causing it in the first place.

Courtney DixonMarch 16, 2019brain, health, mental health, inflammation, integrative, natural health, naturopath, naturopathy, co, coffs harbour, sydneynaturopath, sydneyblogger, nutrition, holistic health

Psychiatric Pretenders

Is there a physical reason you are having this emotional response?

Courtney DixonSeptember 13, 2018coffs harbour, sawtell, coffs coast, naturopath, natural health, holistic health, nutrition, naturopath mental health, mindfullness, gluten, medication, b12, thyroid, brain fog, anxiwty, fatigue

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