Posts tagged naturopathy
The "Rejuvenator " - Withania aka Ashwagundha
The "Rejuvenator " - Withania aka Ashwagundha

Withania is such a versatile herb that has been used for thousands of years in Ayurvedic medicine. It’s an adaptogen but also does so so much more… read on to discover more about this herb and why you may want to be on it.

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Courtney Dixonwithania, herbal, herbal medicine, ashwagundha, ayurvedic medicine, natural health, naturopath mental health, naturopath coffs harbour, naturopathy, naturopath, sydneyblogger, sydneynaturopath, stress, virility, aphrodisiac, adaptogen, holistic health, fatigue, anxiety, hormones, nootropic, brain health, thyroid, physical performance, boost immunity, herbalist
Bugs and your Gut - The Microbiota
Bugs and your Gut - The Microbiota

Ever heard of the term microbiota or microbiome? Wondered what it is and what it all means? Is there such a thing as good bugs and bad bugs?

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Courtney Dixonguthealth, microbiome, micorbiota, gut bugs, bacteria, coffs harbour, sawtell, natural health, holistic health, naturopathy, naturopathicmedicine, naturopath, nutrition, herbal medicine, autism, Leaky gut, fibre, candida, good bacteria, bad bacteria, butyrate, histamine, inflmmation, gaba, serotonin, antibiotics, stress, NSAID, fermented foods, sydneynaturopath, sydneyblogger
Food Reactivity
Food Reactivity

Ever wondered what the difference between a food sensitivity, food allergy and food intolerance were? Or did you just think they were interchangeable and meant the same thing? Read on to find out the differences…

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Courtney Dixonnutrition, SIBO, food allergy, food intolerance, histamine, IgE, food reactivity, leaky gut, celiac, autoimmune, FODMAPs, naturopathy, naturopath, naturopath mental health, coffs harbour, sawtell, coffs coast, naturopath coffs harbour
Brain basics 101 & 102
Brain basics 101 & 102

Want to know some basics about brain functions, anatomy etc- Read on , it will help keep context for content covered in other posts.

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brainCourtney Dixonholsitichealth, health, alternative health, naturopathy, brain, natural health, naturopath, naturopathicmedicine, sydneynaturopath, naturopath mental health, neurone, blood flow, fish oil, EPA, DHA, green tea, ginkgo biloba, sleep, brain fog, sugar imbalance, hangry, memory, anxiety, depression, low mood, herpes, epstein barr, mycotoxins, DHEA, hippocampus, traumatic brain injury, head trauma, gut health, SIBO, Leaky gut
Self Sabotage
Self Sabotage

Why do we self sabotage? How could this possibly serve us and what are the ways we do it?

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health, mental healthCourtney DixonJse health health, naturopathy, mental health, self sabotage, holsitichealth, mindfulliving, mourishyourself, naturopathicmedicine, brain, anxiety, integrative, coffsharbour, midnorthcoast, sydneynaturopath, sydneyblogger, cleanliving, wellnessblogger, wellpreneur, lifestyle, nutrition, guthealth, self sabbotage, self worth, burn out, relationships