Stimulating BDNF

Want to know what BDNF is? We will also cover how you can increase this brain fertiliser.

Rewiring Neural Networks - Neuroplasticity

Ever wanted to understand how the brain wires itself? Did you know that the brain is mouldable and can heal itself?

Courtney DixonMarch 17, 2019neuroplasticity, brain, rewire, health, holsitichealth, natural health, naturopathy, naturopathicmedicine, sydneynaturopath, coffs harbour, coffs coast, sawtell, negative thinking patterns, autism, add, adhd, light therapy, sound therapy

Common "root causes" of inflammation

Inflammation is the driver in most disease pathologies. But what is causing the inflammation? If you want to get rid of inflammation you need to remove the factors causing it in the first place.

Courtney DixonMarch 16, 2019brain, health, mental health, inflammation, integrative, natural health, naturopath, naturopathy, co, coffs harbour, sydneynaturopath, sydneyblogger, nutrition, holistic health

Dirty Dozen & Clean 15: Updated 2019

It’s hard to eat organic all the time- especially if you don’t have access to farmers’ markets in your area. Supermarkets are catching up- but what are the foods you NEED to eat organic and which ones can you get away eating that are not?